THE EMBRACE OF POOLASANA: FINDING PEACE WITHIN

In the realm of yoga, Eka Pada Rajakapotasana emerges as a sanctuary of calmness. Its gentle bend through the hips and thighs invites us to surrender tension held within our bodies. As we settle into this pose, our breath deepens, transporting us on a journey to inner harmony. The tangible benefits of Poolasana are abundant, releasing the hips and